Para sa mabuting kalusugan at kapakanan ng ating komunidad at mga mahal sa buhay, hinihikayat namin ang lahat na mahigpit na sumunod sa mga alituntuning ito:
1. Magsuot ng mask at mag-sanitize
Pagdating sa bansa, magsuot ng mask, i-practice ang “physical distancing,” at mag-sanitize ng kamay hanggang siko gamit ang 70% alkohol.
2. Panatilihin ang “physical distancing” sa pakikisalamuha sa mga mahal sa buhay
Habang nauunawaan namin na sa iyong pagdating ay nais mong bumati sa mga kamag-anak at mga kaibigan, mangyaring panatilihin ang pag-practice ng “physical distancing” – iwasan muna ang anumang paraan ng pagyakap, paghalik, at pakikipag-kamay sa sinuman, pati na rin sa mga tumatanggap sa iyo sa paliparan.
3. Panatilihin ang “physical distancing” sa mga pampubliko at pribadong sasakyan
Habang naglalakbay mula sa paliparan patungo sa mga tahanan, o mga panuluyan, mangyaring panatilihin ang distansya na hindi bababa sa isang (1) metro sa loob ng van, taxi, o bus.
4. Mag-sanitize bago pumasok ng bahay o panuluyan
Pagdating sa sariling mga bahay o panuluyan, agad na tanggalin ang panlabas na damit tulad ng mga jacket at sapatos at iwanan ang mga ito sa may pintuan, bago pumasok sa bahay o mga panuluyan. Agad na labhan ang iyong mga damit. Siguraduhin na ang mga bagahe, kabilang ang mga hand-carry, ay nai-disinfect bago dalhin sa loob ng bahay o panuluyan. Hangga’t maaari, ibilad sa araw ang mga bagahe.
Self-Quarantine sa bahay o lugar ng tirahan
1. 14 na araw na self-quarantine
Ang bawat isa ay dapat mag-self-quarantine sa bahay sa loob ng labing-apat (14) na araw. Mangyaring lumayo sa ibang miyembro ng pamilya at sa mga kaibigan. Kung maaari, mangyaring magtalaga ng isang silid para sa sarili sa susunod na 14 na araw. Ihiwalay ang mga kagamitang pagkain, katulad ng kubyertos, plato, baso, at tasa.
2. Panatilihin ang “physical distancing” tuwing kakain
Kung mananatili sa isang Hotel, mangyaring manatili lamang sa sariling silid ng 14 na araw. Kung maaari, ipahatid ang pagkain sa iyong silid. Kung mayroong isang common na silid-kainan, umupo nang hindi bababa sa isang metro (1 meter) o tatlong talampakan (3 feet) ang layo mula sa kaninuman. Huwag umupo sa tapat ng kahit sinuman.
3. Ugaliin ang proper hygiene
Hugasan ang mga kamay gamit ang sabon at tubig. Ugaliin na laging hugasan ang kamay ng hindi bababa sa 20 segundo at mag-sanitize gamit ang 70% alkohol. Maligo ng regular. Iwasan na hawakan ang mata, ilong, at bibig kung hindi pa nakapaghuhugas ng kamay.
Mangyaring tandaan ang mga sumusunod na sintomas ng COVID-19:
Kung nararamdaman ang alinman sa mga sintomas na ito:
Upang maiwasan ang kaguluhan, pagkalito, at takot, hinihiling namin na iwasan ang pag-post ng anumang negatibo sa social media. Hinihikayat namin ang lahat na magtulungan ngayong panahon ng krisis.
DOH Hotlines:
(02) 894-26843
Para sa PLDT, SMART, SUN, at TNT SUBSCRIBERS:
1555
#UPLcares
Dahil sa umiiral na Enhanced Community Quarantine sa buong Luzon bilang pag-iingat sa banta sa kalusugan dulot ng COVID-19, ang OWWA ay maglulunsad ng “Hatid-Sundo sa mga Stranded OFWs”. Ang “Hatid-Sundo” ay isang serbisyo ng OWWA na magbibigay ng libreng transportasyon sa mga OFWs na babyahe mula at patungong NAIA.
Mga ruta at oras ng byahe:
NAIA TERMINAL TO DAU BUS TERMINAL (NLEX) – SCHEDULE: 7AM; 12 NN; 6PM (VICE-VERSA)
NAIA TERMINAL 3
NAIA TERMINAL 2
NAIA TERMINAL 1
TABANG EXIT
SM CITY SAN FERNANDO
DAU BUS TERMINAL
NAIA TERMINAL TO TURBINA TERMINAL (VIA SLEX) – SCHEDULE: 7AM; 12 NN; 6PM (VICE-VERSA)
NAIA TERMINAL 3
NAIA TERMINAL 2
NAIA TERMINAL 1
MCDONALDS (ST. DOMINIC), BACOOR
CENTRAL SAVEMORE, SALITRAN
SM DASMARINAS
STA. ROSA EXIT
TURBINA TERMINAL, CALAMBA
NAIA TERMINAL TO FAIRVIEW (VIA ESPAÑA) – SCHEDULE: 7AM; 12 NN; 6PM
NAIA TERMINAL 3
NAIA TERMINAL 2
NAIA TERMINAL 1
BACLARAN CHURCH
RAON OVERPASS, QUIAPO
WELCOME ROTONDA (UMDC)
PHILCOA (JOLLIBEE)
TANDANG SORA (MERCURY DRUG)
SANDIGANBAYAN
ROBINSONS COMMONWEALTH (BEFORE ROTONDA)
FAIRVIEW (VIA ESPANA) TO NAIA TERMINAL (VIA ESPAÑA) – SCHEDULE: 7AM; 12 NN; 6PM
ROBINSONS COMMONWEALTH (BEFORE ROTONDA)
OVERPASS FRONTING ST. PETER CHURCH
TANDANG SORA (MCDONALDS)
PHILCOA (PETRON)
DILG BLDG (FRONT)
WELCOME ROTONDA (MCDONALDS)
UST MAIN GATE
QUIAPO CHURCH
BACLARAN CHURCH
NAIA TERMINAL 1
NAIA TERMINAL 2
NAIA TERMINAL 3
NAIA TERMINAL TO MONUMENTO (VIA EDSA) – SCHEDULE: 7AM; 12 NN; 6PM
NAIA TERMINAL 3
NAIA TERMINAL 2
NAIA TERMINAL 1
AYALA (SHELL)
GUADALUPE MARKET
SM MEGAMALL
CUBAO (FARMERS PLAZA)
CENTRIS WALK, EDSA, Quezon Ave.
TRINOMA MALL
BALINTAWAK (SHELL)
MONUMENTO ROTONDA (MERCURY DRUG
MONUMENTO TO NAIA TERMINAL (VIA EDSA) – SCHEDULE: 7AM; 12 NN; 6PM
MONUMENTO ROTONDA (MERCURY DRUG)
BALINTAWAK (PUREGOLD)
TRINOMA MRT
QUEZON AVE. (MCDONALDS)
DLTB BUS STATION
STARMALL (SHAW BOULEVARD)
LOYOLA GUADALUPE
DUSIT THANI MAKATI
NAIA TERMINAL 1
NAIA TERMINAL 2
NAIA TERMINAL 3
Para sa karagdagang impormasyon, tumawag lamang sa mga sumusunod na numero:
a. (02) 88917601 local 5212 , 5213
b. (02) 85516648.
Originally posted on:
https://www.owwa.gov.ph/index.php/news/central/92-announcement-libreng-sakay-para-sa-mga-ofws

You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:
Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.
Follow these five steps every time.
Why? Read the science behind the recommendations.

Washing hands with soap and water is the best way to get rid of germs in most situations. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label.
Sanitizers can quickly reduce the number of germs on hands in many situations. However,
Caution! Swallowing alcohol-based hand sanitizers can cause alcohol poisoning if more than a couple of mouthfuls are swallowed. Keep it out of reach of young children and supervise their use. Learn more here.
Source: https://www.cdc.gov/handwashing/when-how-handwashing.html
]]>MANILA, PHILIPPINES – The Maritime Industry Authority (MARINA) extended the validity of STCW Certificates for Filipino seafarers currently on board flagged vessels who are affected by the Novel Corona Virus 2019 (COVID-19) outbreak or are affected by the rising tension involving countries in the Persian Gulf and the United States.

The MARINA extended the validity of their certificates for a period
not exceeding two (2) months from the date of expiry of the certificate
to be renewed/revalidated subject to the following conditions:
1. The concerned Manning/Crewing Agencies and Shipping Companies shall
apply for the extension of validity, through its authorized Liaison
Officer accredited by this Administration
2. The following requirements shall be submitted/presented:
a. Letter request from the vessel owner/principal stating the reason for the extension;
b. A written statement or official issuance from the port or Immigration
Authority that disembarkation is not permitted due to the prevailing
situation
c. Copy of valid employment contract duly approved by the Philippine Overseas Employment Administration (POEA); and
d. An affidavit from the Manning Agency that crew will complete all requirements for revalidation upon return to the Philippines
This applies to seafarers whose STCW certificates shall expire onboard because their planned disembarkation cannot be safely completed or because they are currently onboard going to the port where they will be allowed to disembark safely.
MARINA assures the public that complemented efforts with other agencies are continuously being done to address the concerns of affected Filipino seafarers.
]]>WHO is continuously monitoring and responding to this outbreak. This Q&A will be updated as more is known about COVID-19, how it spreads and how it is affecting people worldwide. For more information, check back regularly on WHO’s coronavirus pages. https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Coronaviruses are a large family of viruses which may cause illness in animals or humans. In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes coronavirus disease COVID-19.
COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019.
The most common symptoms of COVID-19 are fever, tiredness, and dry cough. Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually. Some people become infected but don’t develop any symptoms and don’t feel unwell. Most people (about 80%) recover from the disease without needing special treatment. Around 1 out of every 6 people who gets COVID-19 becomes seriously ill and develops difficulty breathing. Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop serious illness. People with fever, cough and difficulty breathing should seek medical attention.
People can catch COVID-19 from others who have the virus. The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick.
WHO is assessing ongoing research on the ways COVID-19 is spread and will continue to share updated findings.
Studies to date suggest that the virus that causes COVID-19 is mainly transmitted through contact with respiratory droplets rather than through the air. See previous answer on “How does COVID-19 spread?”
The main way the disease spreads is through respiratory droplets expelled by someone who is coughing. The risk of catching COVID-19 from someone with no symptoms at all is very low. However, many people with COVID-19 experience only mild symptoms. This is particularly true at the early stages of the disease. It is therefore possible to catch COVID-19 from someone who has, for example, just a mild cough and does not feel ill. WHO is assessing ongoing research on the period of transmission of COVID-19 and will continue to share updated findings.
The risk of catching COVID-19 from the feces of an infected person appears to be low. While initial investigations suggest the virus may be present in feces in some cases, spread through this route is not a main feature of the outbreak. WHO is assessing ongoing research on the ways COVID-19 is spread and will continue to share new findings. Because this is a risk, however, it is another reason to clean hands regularly, after using the bathroom and before eating.
Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Many countries around the world have seen cases of COVID-19 and several have seen outbreaks. Authorities in China and some other countries have succeeded in slowing or stopping their outbreaks. However, the situation is unpredictable so check regularly for the latest news.

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:
The risk depends on where you are – and more specifically, whether there is a COVID-19 outbreak unfolding there.
For most people in most locations the risk of catching COVID-19 is still low. However, there are now places around the world (cities or areas) where the disease is spreading. For people living in, or visiting, these areas the risk of catching COVID-19 is higher. Governments and health authorities are taking vigorous action every time a new case of COVID-19 is identified. Be sure to comply with any local restrictions on travel, movement or large gatherings. Cooperating with disease control efforts will reduce your risk of catching or spreading COVID-19.
COVID-19
outbreaks can be contained and transmission stopped, as has been shown
in China and some other countries. Unfortunately, new outbreaks can
emerge rapidly. It’s important to be aware of the situation where you
are or intend to go. WHO publishes daily updates on the COVID-19
situation worldwide.
You can see these at https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports/
Illness due to COVID-19 infection is generally mild, especially for children and young adults. However, it can cause serious illness: about 1 in every 5 people who catch it need hospital care. It is therefore quite normal for people to worry about how the COVID-19 outbreak will affect them and their loved ones. We can channel our concerns into actions to protect ourselves, our loved ones and our communities. First and foremost among these actions is regular and thorough hand-washing and good respiratory hygiene. Secondly, keep informed and follow the advice of the local health authorities including any restrictions put in place on travel, movement and gatherings.
Learn more about how to protect yourself at https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
While we are still learning about how COVID-2019 affects people, older persons and persons with pre-existing medical conditions (such as high blood pressure, heart disease, lung disease, cancer or diabetes) appear to develop serious illness more often than others.
No. Antibiotics do not work against viruses, they only work on bacterial infections. COVID-19 is caused by a virus, so antibiotics do not work. Antibiotics should not be used as a means of prevention or treatment of COVID-19. They should only be used as directed by a physician to treat a bacterial infection.
While some western, traditional or home remedies may provide comfort and alleviate symptoms of COVID-19, there is no evidence that current medicine can prevent or cure the disease. WHO does not recommend self-medication with any medicines, including antibiotics, as a prevention or cure for COVID-19. However, there are several ongoing clinical trials that include both western and traditional medicines. WHO will continue to provide updated information as soon as clinical findings are available.

Not yet. To date, there is no vaccine and no specific antiviral medicine to prevent or treat COVID-2019. However, those affected should receive care to relieve symptoms. People with serious illness should be hospitalized. Most patients recover thanks to supportive care.
Possible vaccines and some specific drug treatments are under investigation. They are being tested through clinical trials. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19. The most effective ways to protect yourself and others against COVID-19 are to frequently clean your hands, cover your cough with the bend of elbow or tissue, and maintain a distance of at least 1 meter (3 feet) from people who are coughing or sneezing. (See Basic protective measures against the new coronavirus).
No. The virus that causes COVID-19 and the one that caused the outbreak of Severe Acute Respiratory Syndrome (SARS) in 2003 are related to each other genetically, but the diseases they cause are quite different.
SARS was more deadly but much less infectious than COVID-19. There have been no outbreaks of SARS anywhere in the world since 2003.
Coronaviruses are a large family of viruses that are common in animals. Occasionally, people get infected with these viruses which may then spread to other people. For example, SARS-CoV was associated with civet cats and MERS-CoV is transmitted by dromedary camels. Possible animal sources of COVID-19 have not yet been confirmed.
To protect yourself, such as when visiting live animal markets, avoid direct contact with animals and surfaces in contact with animals. Ensure good food safety practices at all times. Handle raw meat, milk or animal organs with care to avoid contamination of uncooked foods and avoid consuming raw or undercooked animal products.
While there has been one instance of a dog being infected in Hong
Kong, to date, there is no evidence that a dog, cat or any pet can
transmit COVID-19. COVID-19 is mainly spread through droplets produced
when an infected person coughs, sneezes, or speaks. To protect yourself,
clean your hands frequently and thoroughly.
WHO continues to monitor the latest research on this and other COVID-19 topics and will update as new findings are available.
It is not certain how long the virus that causes COVID-19 survives on surfaces, but it seems to behave like other coronaviruses. Studies suggest that coronaviruses (including preliminary information on the COVID-19 virus) may persist on surfaces for a few hours or up to several days. This may vary under different conditions (e.g. type of surface, temperature or humidity of the environment).

If you think a surface may be infected, clean it with simple disinfectant to kill the virus and protect yourself and others. Clean your hands with an alcohol-based hand rub or wash them with soap and water. Avoid touching your eyes, mouth, or nose.
The following measures ARE NOT effective against COVID-2019 and can be harmful:
In any case, if you have fever, cough and difficulty breathing seek medical care early to reduce the risk of developing a more severe infection and be sure to share your recent travel history with your health care provider.
Currently, the source of SARS-CoV-2, the coronavirus (CoV) causing COVID-19 is unknown. All available evidence suggests that SARS-CoV-2 has a natural animal origin and is not a constructed virus. SARS-CoV-2 virus most probably has its ecological reservoir in bats. SARS-CoV-2, belongs to a group of genetically related viruses, which also include SARS-CoV and a number of other CoVs isolated from bats populations. MERS-CoV also belongs to this group, but is less closely related.
The first human cases of COVID-19 were identified in Wuhan City, China in December 2019. At this stage, it is not possible to determine precisely how humans in China were initially infected with SARS-CoV-2.
However, SARS-CoV, the virus which caused the SARS outbreak in 2003, jumped from an animal reservoir (civet cats, a farmed wild animal) to humans and then spread between humans. In a similar way, it is thought that SARS-CoV-2 jumped the species barrier and initially infected humans, but more likely through an intermediate host, that is another animal species more likely to be handled by humans – this could be a domestic animal, a wild animal, or a domesticated wild animal and, as of yet, has not been identified.
Until the source of this virus is identified and controlled, there is a risk of reintroduction of the virus in the human population and the risk of new outbreaks like the ones we are currently experiencing.
The virus that causes COVID-19 is mainly transmitted through droplets generated when an infected person coughs, sneezes, or speaks. These droplets are too heavy to hang in the air. They quickly fall on floors or surfaces.
You can be infected by breathing in the virus if you are within 1 metre of a person who has COVID-19, or by touching a contaminated surface and then touching your eyes, nose or mouth before washing your hands.
Source: World Health Organization FAQ
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